Typically, there are 15 winter and 15 summer activity competitions at the zone and provincial levels, and unofficial fun, workshops and clinic activities. At the Canada 55 plus level, a total of 19 events are contested.
Although Calgary 55 plus holds summer and winter activities every year, zone playoffs will be held for both summer and winter activities every even number year. The Zone first place winner/team qualifies to compete in the provincial competitions held in odd number years. The winner/team placing first in the provincial competitions qualify to compete in events at the Canadian 55 plus events held in even years.